Sunday 2/26/23

 Closed all hearts on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 35 calories left, P goal was 175 and I was 13 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I had 6 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out for tomorrow. Tripod is set up and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk and Claire's Core Challenge: Core after breakfast. I AM: I enjoy spending time by myself reflecting on life.

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