Tuesday 2/14/23

 Closed all rings on my Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 54 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I had 17 grams left. Great Full-Body "GBC" Week 7, Day 2 workout and Claire's Core Challenge Week 2, Day 2: HIIT this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Truck Unload in the morning at work then Full-Body "GBC" Week 7, Day 3 and Claire's Core Challenge Week 2, Day 3: Core in the gym after work. I AM: I invest my energy into supporting my dreams.