Monday 2/20/23

 Closed all hearts on my Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 60 calories left, P goal was 175 and I was 33 grams over, C goal was 90 and I had 7 grams left and F goal was 75 and I had 18 grams left. Great 45 min walk and Claire's Core Challenge Week 3, Day 1: Core Crusher! this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Full-Body "GBC" Week 8: Day 2 and Claire's Core Challenge Week 3, Day 2: HIIT at home after breakfast. I AM: I make my friends laugh and bring them joy.