Wednesday 2/15/23

 Closed all hearts on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 37 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I was 15 grams over and F goal was 75 and I had 20 grams left. Great Truck Unload this morning and Full-Body "GBC" Week 7, Day 3 and Claire's Core Challenge Week 2, Day 3: Core this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work Clothes are set out and ready for tomorrow morning. Gym Clothes and Post Workout Stack have been packed. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Full-Body "GBC" Week 7, Day 4: Active recovery and Claire's Core Challenge Week 2, Day 4: HIIT in the gym after work. I AM: I see the brilliance of life is waiting for me in every moment.