Monday 2/27/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 48 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I was 6 grams over and F goal was 75 and I had 4 grams left. Great 45 min walk and Core Challenge Week 4, Day 1: Core this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and Post Workout Stack has been packed for tomorrow's training session. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training Plan: Full-Body Week 9, Day 2 and Core Challenge: HIIT in the gym after breakfast. I AM: I am capable of stepping back from successful situations.