Thursday 2/9/23

 Closed all rings on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 50 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I was 25 grams over and F goal was 75 and I had 15 grams left. Great 45 min walk and Claire's Core Challenge Week 1, Day 4 HIIT workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow's workout. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Full-Body "GBC" Week 6, Day 5 and Claire's Core Challenge Week 1, Day 5: Core in the gym after work. I AM: I am still worthy of good things on the days I feel anxious.