Sunday 2/5/23

 Closed all rings on my Active 4 and have well over 12K steps today. Macros were great today. Calorie goal was 1735 and I was 2 calories over, P goal was 175 and I was 7 grams over, C goal was 90 and I had 4 grams left and F goal was 75 and I was 1 gram over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and ready for tomorrow morning. Tripod is set up and ready for tomorrow morning. Work Clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: 45 min walk after breakfast and if time Claire's core workout. I AM: I live in harmony with who I am.

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