Tuesday 2/28/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I was 15 calories over, P goal was 175 and I was 18 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 6 grams left. Great WHD Back/Biceps and Core Challenge Week 4, Day 2: HIIT in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Full-Body and Core Challenge Week 4, Day 3: Core after breakfast. I AM: I remain calm, hopeful, and thankful always.

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