Monday 2/6/23

 Closed all rings on my Active 4 and have well over 12K steps yesterday. Macros were great today. Calorie goal was 1735 and I was 17 calories over, P goal was 175 and I was 7 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 1 gram left. Great 45 min walk this morning and Claire's Core Challenge Week 1, Day 1. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: Full-Body "GBC" Week 6, Day 2 and Claire's Core Challenge Week 1, Day 2 HIIT in the gym after my hair appointment. I AM: I am focusing on the positives and allow the negatives to slide on by.

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