Sunday 2/12/23

 Closed all rings on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 59 calories left, P goal was 175 and I was 26 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 19 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress Photo outfit is set out and ready for tomorrow morning. Tripod is set up and ready for tomorrow morning. All meals/snacks for tomorrow and all week with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk and Claire's Core Challenge Week 2, Day 1: Core after breakfast. I AM: I possess the tools I need for my own success,

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