Friday 2/24/23

 Closed all hearts on my Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 32 grams over, C goal was 90 and I was 8 grams over and F goal was 75 and I had 22 grams left. Great Full-Body Week 8, Day 5 and Claire's Core Challenge Week 3, Day 5 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: Even when things get rough, life reminds me that everything is ok.

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