Sarah healthy journey

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 38 calories over, P goal was 175 and I had 2 grams left, C goal was 95 and I had 2 grams left and F goal was 50 and I was 5 grams over. Great Upper Body 21-15-9 workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 21-15-9 Lower Body after breakfast and befo

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 49 calories over, P goal was 175 and I had 5 grams left, C goal was 95 and I was 2 grams over and F goal was 50 and I was 5 grams over. Great 1,000 piece Truck Unload this morning and Week 7: Day 3 Cardio this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Upper B

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 172 calories over, P goal was 175 and I was 2 grams over, C goal was 95 and I had 1 gram left and F goal was 50 and I was 17 grams over. Great Lower body 21-15-9 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and post workout stack are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been tracked in

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I had 36 calories left, P goal was 175 and I had 3 grams left, C goal was 95 and I had 2 grams left and F goal was 50 and I had 4 grams left. Great Week 7: Day 1 Upper1 this morning in the gym with a 3 min warm up and 5 min cool down. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 21-15-

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 28 calories left, P goal was 160 and I was 5 grams over, C goal was 95 and I was 2 grams over and F goal was 60 and I had 9 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner had been tracked in the app. Workout clothes are set our and ready for tomorrow. Post workout stack is packed and ready for tomorrow. Training plan for tomorrow: Week 7, Day 1 Upper Day1 in the gym after my routine med

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 37 calories left, P goal was 160 and I was 1 gram over, C goal was 95 and I had 1 gram left and F goal was 60 and I had 7 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for the week. Monday in the gym Week 7, Day 1 Upper day1, Tuesday 21-15-9 l

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 52 calories over, P goal was 160 and I was on target, C goal was 95 and I was 1 gram over and F goal was 60 and I was 3 grams over. Great 21-15-9 Leg workout after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow have been tracked in the app. I AM: By allowing myself to be happy, I inspire others to be happy too.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 10 calories over, P goal was 160 and I had 4 grams left, C goal was 95 and I was 9 grams over and F goal was 60 and I had 3 grams left. Great 900 piece truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 21-15-9 lower body after dinner. I AM: I enjoy my

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 12 calories over, P goal was 160 and I had 5 grams left, C goal was 95 and I was 4 grams over and F goal was 60 and I was on target. Great Week 6, Day 3 Cardio workout in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes are set out and ready for tomorrow morning. Post Workout/Truck Unload stack is ready for tomorrow. Training p

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 29 calories over, P goal was 160 and I had 2 grams left, C goal was 95 and I had 5 grams left and F goal was 60 and I was 5 grams over. Great Wk 6, Day 2 Lower Day1 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of breakfast has been tracked in the app. Post workout stack is ready for tomorrow. Workout clothes are set out and ready for tomorrow. Training plan for tomorrow: Wk6

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 20 calories over, P goal was 160 and I had 4 grams left, C goal was 95 and I had 3 grams left and F goal was 60 and I was 3 grams over. Great modified for at home Week 6 Day 1 Upper Day 1 this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow. Post workout stack is packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's tra

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 62 calories left, P goal was 160 and I had 4 grams left, C goal was 95 and I had 5 grams left and F goal was 60 and I had 5 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work cloths are set out and ready for tomorrow morning. Workout cloths and post workout stack are packed and ready for tomorrow. All meals/snacks for tomorrow have been tracked in the app. Tomorrow's training plan: Upper Day 1 in the gym. I AM: I am unique and special.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 35 calories over, P goal was 160 and I was 17 grams over, C goal was 95 and I had 5 grams left and F goal was 60 and I had 1 gram left. Great full body 21-15-9 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for next week: Monday gym workout, Tuesday gym workout, Wed Truck unload at work then Cardio in the gym, Thursday gym workout and Friday at home 21-15-9 workout a

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 45 calories left, P goal was 160 and I was 10 grams over, C goal was 95 and I had 4 grams left and F goal was 60 and I had 10 grams left. Great Truck Unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am one with all that is.

 Closed all rings on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1560 and I was 37 calories over, P goal was 160 and I was 3 grams over, C goal was 95 and I had 3 grams left and F goal was 60 and I was 2 grams over. Took an active rest day as I had a heat-related headache last night. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Truck Unload in the morning. Post workout sta

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 11 calories left, P goal was 160 and I had 1 gram left, C goal was 95 and I was 1 gram over and F goal was 60 and I had 3 grams left. Great Cardio workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 21-15-9 Arm workout after breakfast. I AM: I can adapt to any sit

 Closed all rings on my Active 4 and have well over 12K steps for today. Calorie goal was 1560 and I was 48 calories over, P goal was 160 and I was 17 grams over, C goal was 95 and I had 13 grams left and F goal was 60 and I was 1 gram over. Great Lower Body 21-15-9 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work cloths are set out and ready for tomorrow morning. Workout clothes and Post Workout stack is packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's t

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 65 calories over, P goal was 160 and I was 15 grams over, C goal was 95 and I had 11 grams left and F goal was 60 and I was 3 grams over. Great upper body 21-15-9 workout this morning. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Training plan for tomorrow lower body 21-15-9 after breakfast. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am thankful

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 6 calories over, P goal was 160 and I was on target, C goal was 95 and I had 14 grams left and F goal was 60 and I was 4 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes are set out and ready for tomorrow morning. Training plan for tomorrow: 21-15-9 Upper Body after breakfast. I AM: I permit myself to receive love and give love.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 4 calories over, P goal was 160 and I was 3 grams over, C goal was 95 and I had 4 grams left and F goal was 60 and I had 1 gram left. Great 45 min walk this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for the week: Mon 21-15-9 Upper Body, Tues 21-15-9 Lower Body, Wed Cardio in the gym, Thurs 21-15-9 Upper Body and Friday Truck unload in the morning then Lower Day 2 in the gym.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 25 calories left, P goal was 160 and I was 1 gram over, C goal was 95 and I was 1 gram over and F goal was 60 and I had 5 grams left. Great Lower Day2 this afternoon in the gym. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Posted my workout and Fitness quotes and Motivational quote for today to my Instagram Story. I AM: I am releasing all my fears.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 25 calories left, P goal was 160 and I was 1 gram over, C goal was 95 and I was 1 gram over and F goal was 60 and I had 5 grams left. Great Truck Unload this morning and Upper Day2 this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and Post Workout stack are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow have been tracked in the app. Tomor

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 63 calories over, P goal was 160 and I had 2 grams left, C goal was 95 and I was 6 grams over and F goal was 60 and I was 2 grams over. Great 45 min weighted vest walk this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Workout clothes and Post Workout stack are packed and ready for tomorrow. Training plan for tomorrow: Truck unload in the morning then Upper Body Day 2 in the gym. All meals/

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 41 calories over, P goal was 160 and I was 24 grams over, C goal was 95 and I was 2 grams over and F goal was 60 and I had 8 grams left. Great 21-15-9 Lower Body workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow. Post workout stack is packed and ready to go. All meals/snacks for tomorrow except dinner has been tracked in the app. Tomorrow's training plan: 45 min walk either

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 38 calories left, P goal was 160 and I was 23 grams over, C goal was 95 and I was 2 grams over and F goal was 60 and I had 16 grams left. Great Upper Day 1 workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow: 21-15-9 Lower Body at home after breakfast. All meals/snacks are tracked for tomorrow. Work clothes are set out and ready for tomorrow. I AM: I am fulfilling my purpose in this world.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 56 calories left, P goal was 190 and I was 4 grams over, C goal was 95 and I had 4 grams left and F goal was 60 and I had 7 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and post workout stack are packed and ready for tomorrow afternoon. Training plan for tomorrow: Upper Day 1 in the gym after work. All meals/snacks for tomorrow with the exception of dinner has been track

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 75 calories over, P goal was 160 and I had 2 grams left, C goal was 95 and I was 2 grams over and F goal was 60 and I was 9 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow except for dinner has been tracked in the app. I AM: I participate in life and don't wait for it to happen.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 57 calories over, P goal was 160 and I was 3 grams over, C goal was 95 and I was 1 gram over and F goal was 60 and I was 6 grams over. Great 21-15-9 Lower Body workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow have been tracked in the app. I AM: I am getting better in every way.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 37 calories over, P goal was 160 and I had 4 grams left, C goal was 95 and I was 5 grams over and F goal was 60 and I was 4 grams over. Great truck unload this morning then Upper Day 2 in the gym. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow have been tracked in the app. Tomorrow's training plan: 21-15-9 Lower Body after work. I AM: I will use my gifts to shine a

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 19 grams left, P goal was 160 and I had 5 grams left, C goal was 95 and I was 2 grams over and F goal was 60 and I had 2 grams left. Great 45 min walk on the treadmill this afternoon, #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. Workout clothes and post workout stack are packed and ready for tomorrow morning. Training plan for tomorrow: 969 piece truck unload in the morning then upper day 2 in th