Tuesday 6/14

 Closed all rings on my Active 4 and have well over 12K steps for today. Calorie goal was 1560 and I was 48 calories over, P goal was 160 and I was 17 grams over, C goal was 95 and I had 13 grams left and F goal was 60 and I was 1 gram over. Great Lower Body 21-15-9 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work cloths are set out and ready for tomorrow morning. Workout clothes and Post Workout stack is packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Cardio in the gym after work. I AM: I choose to fill my mind with positive thoughts.