Tuesday 6/28

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 172 calories over, P goal was 175 and I was 2 grams over, C goal was 95 and I had 1 gram left and F goal was 50 and I was 17 grams over. Great Lower body 21-15-9 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and post workout stack are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Truck Unload at work then Week 7: Day 3 Cardio in the gym. I AM: I have the power, the intelligence, and the capability to achieve any goal.