Wednesday 6/22

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 12 calories over, P goal was 160 and I had 5 grams left, C goal was 95 and I was 4 grams over and F goal was 60 and I was on target. Great Week 6, Day 3 Cardio workout in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes are set out and ready for tomorrow morning. Post Workout/Truck Unload stack is ready for tomorrow. Training plan for tomorrow: Truck Unload in the morning and Upper Body 21-15-9 after dinner. I AM: I am good at turning my nervous feelings into high confidence.