Sunday 6/19

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 62 calories left, P goal was 160 and I had 4 grams left, C goal was 95 and I had 5 grams left and F goal was 60 and I had 5 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work cloths are set out and ready for tomorrow morning. Workout cloths and post workout stack are packed and ready for tomorrow. All meals/snacks for tomorrow have been tracked in the app. Tomorrow's training plan: Upper Day 1 in the gym. I AM: I am unique and special.