Monday 6/13

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 65 calories over, P goal was 160 and I was 15 grams over, C goal was 95 and I had 11 grams left and F goal was 60 and I was 3 grams over. Great upper body 21-15-9 workout this morning. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Training plan for tomorrow lower body 21-15-9 after breakfast. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am thankful for the beautiful life that comes to me.