Saturday 6/11

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 4 calories over, P goal was 160 and I was 3 grams over, C goal was 95 and I had 4 grams left and F goal was 60 and I had 1 gram left. Great 45 min walk this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for the week: Mon 21-15-9 Upper Body, Tues 21-15-9 Lower Body, Wed Cardio in the gym, Thurs 21-15-9 Upper Body and Friday Truck unload in the morning then Lower Day 2 in the gym. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I'm happier and happier now.