Monday 6/20

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 20 calories over, P goal was 160 and I had 4 grams left, C goal was 95 and I had 3 grams left and F goal was 60 and I was 3 grams over. Great modified for at home Week 6 Day 1 Upper Day 1 this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow. Post workout stack is packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Wk 6, Day 2 Lower Day 1 in the gym after my hair appointment. I AM: I feel joy when I dedicate time to the people I love.

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