Tuesday 6/21

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 29 calories over, P goal was 160 and I had 2 grams left, C goal was 95 and I had 5 grams left and F goal was 60 and I was 5 grams over. Great Wk 6, Day 2 Lower Day1 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of breakfast has been tracked in the app. Post workout stack is ready for tomorrow. Workout clothes are set out and ready for tomorrow. Training plan for tomorrow: Wk6, Day 3 Cardio (10 min on rower, 10 min treadmill sprints and walk the rest of the time to get 45 min) in the gym after breakfast. I AM: I have made my family more proud than I know.

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