Sarah healthy journey

 Closed all rings on my Active 7 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 117 calories left, P goal was 140 and I was over 1 gram, C goal was 95 and I had 4 grams left and F goal was 55 and I had 12 grams left. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout stack is ready to go for tomorrow. Training plan for tomorrow is Back/Arms in the gym the walk any leftover time to reach 45 minutes.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 265 calories, P goal was 140 and I was over 14 grams, C goal was 95 and I was on target and F goal was 55 and I was over 20 grams. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is Shoulders/Chest modified for at home.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 303 calories, P goal was 140 and I was over 18 grams, C goal was 95 and I had 1 gram left and F goal was 55 and I was over 23 grams. Got in a great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for the week and will be ready for tomorrow soon.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 182 calories, P goal was 140 and I was over 19 grams, C goal was 95 and I had 4 grams left and F goal was 55 and I was over 10 grams. Great modified WOD this morning. # DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Switching up my training again this time going back to traditional. Training plan for next week is at home workout modified on Monday then Tuesday gym workout, Wednesday truck unload then gym workout and Thursday and Friday gym workou

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 108 calories, P goal was 140 and I was over 5 grams, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 9 grams. Great WOD this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is cross training WOD modified for at home.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 3 calories, P goal was 140 and I was over 1 gram, C goal was 95 and I had 5 grams left and F goal was 55 and I was over 3 grams. Great WOD this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Workout clothes and post workout stack is also ready to go for tomorrow. Training plan for tomorrow is either cross training week 1 day 4 or 8 week cross training week 1 day 5 in the gym after work.

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1435 and I was over 87 calories, P goal was 140 and I was over 7 grams, C goal was 95 and I was over 4 grams and F goal was 55 and I was over 3 grams. Great WOD change in plan truck unload was today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow as is my post workout stack. Tomorrow's training plan is Cross training WOD in the gym after work.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 14 calories, P goal was 140 and I had 2 grams left, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 1 gram. Great modified WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is: cross training WOD modified for at home.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 7 calories, P goal was 140 and I was over 2 grams, C goal was 95 and I was over 4 grams and F goal was 55 and I had 4 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Tomorrow's training plan is at home modified cross training.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 102 calories, P goal was 140 and I was over 6 grams, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 8 grams. Great modified WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for the week and will be ready for tomorrow shortly. Plan on getting into the gym 2 days this week and 3 at home workouts.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 221 grams, P goal was 140 and I was over 44 grams, C goal was 95 and I was on target and F goal was 55 and I was over 3 grams. Great modified WOD used a PVC Pipe instead of barbell to prevent hurting my back again. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Won't know until sometime tomorrow my work schedule for next week to plan number of at home workouts and number of gym workouts.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 52 calories left, P goal was 140 and I had 1 gram left, C goal was 95 and I was over 5 grams and F goal was 55 and I had 9 grams left. Got in walking and stretching since my back is still not feeling good. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is E2m X 18 min (9 sets) then 50 reps for time to finish then walk with weighted vest to reach 45 min workout time. Plan on using the PVC pipe instead of the barbell.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 23 calories, P goal was 140 and I had 2 grams left, C goa, was 95 and I was on target and F goal was 55 and I was over 2 grams. Great truck unload and stretch today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout stack will be ready shortly. My back is feeling better so going to try a gym workout tomorrow afternoon.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 126 calories, P goal was 140 and I was over 9 grams, C goal was 95 and I was on target and F goal was 55 and I was over 7 grams. Great stretch and 45 min slim cycle ride. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow as is my post workout/truck unload stack. Tomorrow's training plan is truck unload and stretch. I slid twice on a patch of ice on Saturday then again this morning and tweaked my lower back again. I'm taking a few days off fr

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 155 calories, P goal was 140 and I was over 22 grams, C goal was 95 and I was over 14 grams and F goal was 55 and I had 3 grams left. My advisor cut my carbs and fat by 10 grams. Got in a modified WOD I did air squats and slim cycle ride to reach 45 minutes. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow will likely be stretch and recovery.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 121 calories, P goal was 140 and I was over 26 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 1 gram left. Great 45 min slim cycle ride this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. This week's training plan is tomorrow and Tuesday's at home workout TBD on the day, Wed truck unload in the morning then 12 min EMOM (4sets) then 11 min AMRAP to finish, Thursday Strength 7 sets then 50-40-30-20-10 for

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 21 calories, P goal was 140 and I was over 3 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 3 grams left. Great 45 min ride on my slim cycle. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for both the week and for tomorrow. Tomorrow's plan is to detail next week's training sessions.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 11 calories, P goal was 140 and I was over 9 grams, C goal was 105 and I was on target and F goal was 65 and I had 4 grams left. Great at home chipper workout this morning. #DuesPaid Plan is to get in 45 min on slim cycle during a local news program at 4PM. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Next week's training plan is at home workouts Monday and Tuesday and gym workouts Wed through Friday with truck unload on Wednesday morning. On Sunday

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I had 85 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 17 grams left. Great truck unload and 45 min slim cycle ride. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is at home 4 section Chipper workout after breakfast. After I see my work schedule for next week I'll plan my training sessions.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I had 54 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 12 grams left. Great WOD in the gym after work. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout stack and workout clothes are packed and ready for tomorrow. Tomorrow's training plan is truck unload then Strength (7 sets) then 50-40-30-20-10 For time then 2 min rest and 10-15-20-25-30 for time.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good again today. Calorie goal was 1565 and I had 162 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 25 grams left. Got in truck unload this morning and will get a ride on my slim cycle later. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is: Strength (8 sets) then 3RFT in the gym after work.

 Closed all rings on my Active 4 and have well over 10K steps for today. Great WOD this afternoon. #DuesPaid Truck didn't come so I got into the gym. Macros were good today. Calorie goal was 1565 and I had 162 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 25 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. WOD for tomorrow is E5minX25 min (5 rounds) in the gym after breakfast. Post workout stack will be ready shortly.

 Closed all rings on my Active 4 and have well over 10K steps for today. Calorie goal was 1565 and I was over 74 calories, P goal was 140 and I was over 5 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I was over 2 grams. Great 45 min ride on my Slim Cycle this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Will either get post workout/truck unload stack ready shortly or in the morning. Tomorrow's training plan is: Truck unload in the morning or strength (Week 3/6) and 5 RFT or ladder walk with 4 rounds 4X, walk with 3 rounds 4X then walk agai

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I had 43 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I had 2 grams left and F goal was 65 and I had 5 grams left. Great 45 min ride on my slim cycle. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for the week and will get Meds, Vitamins and Supplements ready for tomorrow. This week's training plan which is subject to change. Monday either truck unload or Strength (Week 3/6) then 5 RFT in the gym, Tuesday Full Body HIIT (6 sets) at hom

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 127, P goal was 140 and I was over 6 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I was over 10 grams. Great at home WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Once I see my work schedule for next week then I'll go into the app and plan my workouts. Completed Phase 2 Day 14 of #75Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 115 calories, P goal was 140 and I had 3 grams left, C goal was 105 and I had 4 grams left and F goal was 65 and I was over 14 grams. Great at home WOD. #DuesPaid Did an at home workout today due to the snow we had overnight and freezing cold Temps. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Temperature tomorrow is supposed to be extremely cold so getting in an at home workout in the morning. Tomorrow's training plan is at home 20 min AMRAP. Compl

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 99 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I was over 5 grams. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Tomorrow's training plan is either Strength (7 sets) then 50-40-30-20-10 for time 2 min rest then 10-15-20-25-30 for time at the gym or 50-40-30-20-10 for time at home. We are supposed to get some snow overnight. Completed Phase 2 Day 12 of #

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I had 29 calories left, P goal was 140 and I was on target, C goal was 105 and I was over 2 grams and F goal was 65 and I had 6 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Still the only side effect of my booster shot was a sore arm. In the morning I plan on weighing in, taking measurements and progress photo for the week. Completed Phase 2 Day 11 of #75Hard. Tomorrow's training plan is TBD not sure if we are goin

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 107 calories, P goal was 140 and I was over 5 grams, C goal was 105 and I was over 5 grams, F goal was 65 and I was over 6 grams. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Got my booster shot this morning and so far just have a sore arm. Will see how I feel in the morning before deciding if I'm going to do 45 min walk or Strength 9 sets then 5 RFT (17 min cap). Completed Phase 2 Day 10 of #75Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 5 calories, P goal was 140 and I was over 25 grams, C goal was 105 and I was over 8 grams and F goal was 65 and I had 17 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout stack will be ready shortly for tomorrow. Training plan for tomorrow: Strength (week 2/6) Back Squats then 3000 meter row for time. Completed Phase 2 Day 9 of #75Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 75 calories, P goal was 140 and I was over 27 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 6 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for the week and for tomorrow also. Completed Phase 2 Day 8 of #75Hard. Tomorrow I'll post to the My TransPHORMation app my starting photos to register for the 8 week New Years challenge.