Friday 1/28

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 182 calories, P goal was 140 and I was over 19 grams, C goal was 95 and I had 4 grams left and F goal was 55 and I was over 10 grams. Great modified WOD this morning. # DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Switching up my training again this time going back to traditional. Training plan for next week is at home workout modified on Monday then Tuesday gym workout, Wednesday truck unload then gym workout and Thursday and Friday gym workouts.

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