Thursday 1/20

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 52 calories left, P goal was 140 and I had 1 gram left, C goal was 95 and I was over 5 grams and F goal was 55 and I had 9 grams left. Got in walking and stretching since my back is still not feeling good. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is E2m X 18 min (9 sets) then 50 reps for time to finish then walk with weighted vest to reach 45 min workout time. Plan on using the PVC pipe instead of the barbell.

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