Sunday 1/9

 Closed all rings on my Active 4 and have well over 10K steps for today. Calorie goal was 1565 and I was over 74 calories, P goal was 140 and I was over 5 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I was over 2 grams. Great 45 min ride on my Slim Cycle this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Will either get post workout/truck unload stack ready shortly or in the morning. Tomorrow's training plan is: Truck unload in the morning or strength (Week 3/6) and 5 RFT or ladder walk with 4 rounds 4X, walk with 3 rounds 4X then walk again and 2 rounds 3X to finish at home in the afternoon if my back is too tight to get into the gym. Workout clothes are packed just in case I decide NO EXCUSES and get into the gym anyway even after truck unload.

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