Monday 1/10

 Closed all rings on my Active 4 and have well over 10K steps for today. Great WOD this afternoon. #DuesPaid Truck didn't come so I got into the gym. Macros were good today. Calorie goal was 1565 and I had 162 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 25 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. WOD for tomorrow is E5minX25 min (5 rounds) in the gym after breakfast. Post workout stack will be ready shortly.

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