Sunday 1/16

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 121 calories, P goal was 140 and I was over 26 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 1 gram left. Great 45 min slim cycle ride this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. This week's training plan is tomorrow and Tuesday's at home workout TBD on the day, Wed truck unload in the morning then 12 min EMOM (4sets) then 11 min AMRAP to finish, Thursday Strength 7 sets then 50-40-30-20-10 for time rest 2 min then 10-15-20-25-30 for time and Friday Every 2 min X 18min (9 sets) then Clean and Jerk for time to finish. Actual workouts are subject to change.

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