Wednesday 1/12

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I had 54 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 12 grams left. Great WOD in the gym after work. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout stack and workout clothes are packed and ready for tomorrow. Tomorrow's training plan is truck unload then Strength (7 sets) then 50-40-30-20-10 For time then 2 min rest and 10-15-20-25-30 for time.

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