Tuesday 1/18

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 126 calories, P goal was 140 and I was over 9 grams, C goal was 95 and I was on target and F goal was 55 and I was over 7 grams. Great stretch and 45 min slim cycle ride. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow as is my post workout/truck unload stack. Tomorrow's training plan is truck unload and stretch. I slid twice on a patch of ice on Saturday then again this morning and tweaked my lower back again. I'm taking a few days off from the gym to let my lower back heal.

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