Saturday 1/8

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I had 43 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I had 2 grams left and F goal was 65 and I had 5 grams left. Great 45 min ride on my slim cycle. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for the week and will get Meds, Vitamins and Supplements ready for tomorrow. This week's training plan which is subject to change. Monday either truck unload or Strength (Week 3/6) then 5 RFT in the gym, Tuesday Full Body HIIT (6 sets) at home after dinner, Wed either truck unload or Strength (8 sets) then 3RFT in the gym, Thursday Strength then 2 part 10 min each with 5 min rest in between in the gym and Friday Every 2 min for 18 min (9 sets) then 3 part 8 min AMRAP with 2 min rest in between in the gym after breakfast. Completed Phase 2 Day 15 of #75Hard.

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