Friday 1/21

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 221 grams, P goal was 140 and I was over 44 grams, C goal was 95 and I was on target and F goal was 55 and I was over 3 grams. Great modified WOD used a PVC Pipe instead of barbell to prevent hurting my back again. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Won't know until sometime tomorrow my work schedule for next week to plan number of at home workouts and number of gym workouts.

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