Thursday 10/20

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 66 calories left, P goal was 175 and I was 12 grams over, C goal was 90 and I had 5 grams left and F goal was 75 and I had 9 grams left. Great 25 min EMOM and 5 min AMRAP this morning and 30 min slim cycle ride before work. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post Workout Stack has been packed for tomorrow's workout. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 1,000 case truck unload in the morning then Back/Biceps after work and 30 min slim cycle ride after dinner. I AM: I can choose to be happy right now.

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