Thursday 11/10

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I was 4 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I was 5 grams over and F goal was 75 and I was 3 grams over. Great Active recovery cardio and 45 min extra cardio this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout Clothes and Post Workout Stack are packed and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Truck unload in the morning then Back/Arms in the gym after and 45 min extra cardio in the afternoon. I AM: I am the peacekeeper of my life.

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