Thursday 11/3

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1735 and I had 66 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I had 3 grams left and F goal was 75 and I was 3 grams over. Great untracked truck unload this morning and 45 min extra cardio this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out and ready for tomorrow morning. Post Workout Stack has been packed and ready to go. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Back/Arms in the gym after breakfast and 45 min extra cardio in the afternoon. I AM: I allow myself to feel this fully, to be here.