Tuesday 12/13

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 62 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I was 12 grams over and F goal was 75 and I had 23 grams left. Great 5 min warm up, Legs/Glutes and 10 min walk on Assault Runner and 5 min cool-down this morning and 45 min ride on slim cycle this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: At Home SYLL Chest after breakfast and 45 min ride on cycle after dinner. I AM: I am a good friend.