Thursday 12/29

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 40 calories left, P goal was 175 and I was 29 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 17 grams left. Great At Home SYLL Back/Biceps workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. Workout clothes and Post Workout Stack are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Truck unload in the morning at work then SYLL gym Chest/Shoulders after work. I AM: I say "yes" to life and love.

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