Thursday 4/28

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was over 2 calories, P goal was 160 and I was over 27 grams, C goal was 85 and I was over 3 grams and F goal was 60 and I had 15 grams left. Great Pike WOD with added conditioning from the noon Cross Training Class WOD. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes are packed and ready to go. Post workout stack is also ready to go for tomorrow. Training plan for tomorrow: Truck unload in the morning then either WOD posted on the board for the noon class or Strength Part 1 and conditioning will depend on which I decide to do. All meals and snacks are tracked in the app for tomorrow. I AM: When I am happy I attract good things in my life.

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