Friday 4/22

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 65 calories left, P goal was 140 and I was over 15 grams, C goal was 95 and I was over 6 grams and F goal was 55 and I had 76 grams left. Great gym WOD this afternoon. I used a 25# bar with 2-10# plates per side for every 3 min back squats 1 rep at 85% max or for me the limit the girls thought I could do. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Won't know my work schedule until tomorrow morning to plan my home training sessions, gym sessions and if I can take a cross training (cross-fit) class or do the workout posted if I like it better than what the app has planned. All meals/snacks except for breakfast has been pre-tracked for tomorrow. I AM: I live in love and only love.

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