Sunday 4/3

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 7 calories left, P goal was 140 and I was over 11 grams, C goal was 95 and I was over 5 grams and F goal was 55 and I had 8 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Daily check list is all ready for the week in my planner. Tomorrow's training plan: Modified for at home Chest/Arms after dinner. I AM: My challenges help me grow.

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