Sunday 5/22

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 55 calories over, P goal was 160 and I had 5 grams left, C goal was 85 and I was 4 grams over and F goal was 60 and I was 8 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and post workout stack are packed and ready to go. All meals/snacks for tomorrow night except for dinner has been tracked in the app. Tomorrow's training plan either upper day 1 in the gym or Legs/Shoulders at home will decide after I get off work. I AM: Today the sun is shining for me.

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