Monday 5/30--Happy Memorial Day

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 24 calories left, P goal was 160 and I had 5 grams left, C goal was 85 and I had 4 grams left and F goal was 60 and I was on target. Great Murph workout today I did 15 min walk followed by 10 sets of 10 ring rows with a resistance band, 20 push ups and 30 air squats then ended with another 15 min walk. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow's workout. All meals/snacks for tomorrow except for dinner has been tracked in the app. Post workout stack has been packed and ready for tomorrow. Training plan for tomorrow: Lower Day 1 in the gym after breakfast. I AM: I treasure my imperfections.

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