Saturday 5/28

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 7 calories over, P goal was 160 and I was 2 grams over, C goal was 85 and I had 3 grams left and F goal was 60 and I was on target. Great 21-15-9 Full Body workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow have been tracked in the app. Training plan for next week: 21-15-9 Upper Body at home after dinner on Monday, Lower Day 1 in the gym after Breakfast on Tuesday, Truck Unload in the morning then 45 min Cardio on Wed, Upper Day 2 in the gym after work on Thursday and 21-15-9 Legs at home after dinner on Friday. I AM: I am allowed to feel happy every single day.

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