Monday 1/29/24 & Tuesday 1/30/24

 

Closed💕 ❤ on my Samsung Active 4 and had over 15K steps yesterday and today. Macros yesterday: Calorie goal was 1572 and I had 40 calories left, P goal was 160 an I was 8 grams over, C goal was 116 and I had 7 grams left and F goal was 52 and I had 6 grams left. Great workout yesterday. Macros today: Calorie goal was 1572 and I was 23 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 32 grams over and F goal was 52 and I had 11 grams left. Great workout today. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow has been pre-tracked in the app. Completed both personal power list and power list from inside 1st Phorm app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Chest/Back + Core Challenge: Core in the gym after work, 60 min walk after dinner, 5PM workout on Zoom with department from 1st Phorm HQ and Pliability: TBD before bed. I AM: I have many strengths.

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