Monday 1/15/24 and Tuesday 1/16/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps yesterday and today. Calorie goal was 1572 and I was 56 calories over yesterday and 58 calories over today, P goal was 160 and I had 4 grams left yesterday and 21 grams over today, C goal was 116 and I had 19 grams left yesterday and 8 grams left today and F goal was 52 and I was 15 grams over yesterday and 4 grams over today. Great workout yesterday and Great 45 min walk this morning, At Home Minimal Equipment W3/D2: Reps 4 Time + Core Challenge W3/D2: HIIT after breakfast, 60 min walk after dinner and Pliability: Hips + Spine before bed. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Zoom Workout with a department from 1st Phorm HQ + Core Challenge W3/D3: Core after work, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: All good things are now flowing into my life.

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