Sunday 1/7/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 44 calories left, P goal was 160 and I was 1 gram over, C goal was 116 and I was 3 grams over and F goal was 52 and I had 5 grams left. Great Pliability: Prime Movers and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo Clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: At Home Minimal Equipment W2/D1: Legs/Shoulders + Core Challenge W2/D1: Core + Pliability in the gym after breakfast weather permitting and 60 min walk after dinner. I AM: I am brave enough to make difficult decisions.

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