Monday 9/6

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 20 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I was over 5 grams and F goal was 65 and I had 11 grams left. Great Legs/Glutes super sets. Tomorrow's training plan is 20 min EMOM all 3 exercises in the same minute. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Change in plan working 5PM-9PM and off tomorrow so will get my post workout stack ready in the morning. Taking my reds and greens with me in a sandwich bag and wishing I had the travel reds and greens packets.

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