Sunday 9/12

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros yesterday were good Calories goal was 1565 and I had 332 calories left, P goal was 140 and I had 1 gram left, C goal was 105 and I was on target and F goal was 65 and I had 37 grams left. Today's macros were good Calories goal was 1565 and I was over 2 calories, P goal was 140 and I was over 33 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 16 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow as is my post workout stack. Tomorrow's training plan is upper day1 after truck unload. On vacation this week but going in to unload truck since we will be short a couple of people.

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