Thursday 9/2

 All green on my Versa 2, achieved by steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 250 calories left, P goal was 140 and I was over 36 grams, C goal was 105 and I was on target and F goal was 65 and I had 45 grams left. Great truck unload this morning. Tomorrow's training session is either lower day2 at the gym or modified for at home. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is my post workout stack. Just in case workout clothes are ready as well.

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