Tuesday 3/14/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 26 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I had 2 grams left and F goal was 75 and I was 2 grams over. Great WHD Back/Biceps and Core Challenge Week 6, Day 2:HIIT and Day 14 of 305 mile a day for the rest of 2023 challenge. #DuesPaid Completed both personal power list and power list inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Full-Body and Core Challenge Week 6, Day 3: Core and Day 15 of 305 mile a day for the rest of 2023 challenge after breakfast. I AM: I have a life full of reasons to be happy and thankful.

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