Wednesday 3/29/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 14 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I had 1 gram left and F goal was 75 and I was 4 grams over. Great Truck Unload this morning and WHD Full-Body and Core Challenge Week 8, Day 3: Core and Day 29/305 mile challenge. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Post Workout Stack have been packed. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 30/305 mile challenge, WHD Chest + Triceps & HIIT and Core Challenge Week 8, Day 4: HIIT in the gym after work. I AM: I am grateful to be adored by someone who appreciates me as I am.

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