Friday 3/17/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 32 calories left, P goal was 175 and I was 37 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 16 grams left. Great Day 17 of 305 mile a day for the rest of 2023 challenge, WHD Glutes & Shoulders and Core Challenge Week 6, Day 5: Core this morning. #DuesPaid Completed both personal power list and power list inside of the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 18 of 305 mile a day for the rest of 2023 challenge and WHD Core and LISS after breakfast. I AM: My body deserves unconditional love.

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